FAQ - Pilates & Yoga

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What’s the difference between yoga and Pilates?

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What is Hatha Yoga?

What are the Pilates Principles?

I’m a beginner, and I have never done Pilates or Yoga before. Can I join your class?

What are the Gentle classes you do online?

What are Pre-Postnatal Yoga or Pilates classes?

Are your classes ok for Senior clients?

What are props for Yoga & Pilates?

What is a Magic Circle?

Do you breathe differently in Yoga and Pilates?

What are the benefits of deep breathing?

What are SUP Yoga classes?

Thank you for reading.

Contact me if you have any other questions.

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